Swim practices are held at Health Unlimited: 103 Century Drive, Mt. Airy (practice begins Sept. 3rd)
Dryland Practices are held at the Warehouse: 1704 Back Acre Circle, Mt. Airy (practice begins Sept. 9th)
National Training Group
| DAY | POOL | DRYLAND |
| MONDAY | 3:30-5:30 pm | 5:30-6:30 pm |
| TUESDAY | 3:30-5:30 pm | 5:45-6:45 pm |
| WEDNESDAY | 3:30-5:30 pm | 5:30-6:30 pm |
| THURSDAY | 3:30-5:30 pm | 5:45-6:45 pm |
| FRIDAY | 3:30-5:30 pm | |
| SATURDAY | 6:00-8:00 am | as assigned |
| SUNDAY | 6:00-8:00 am |
Silver Group - Early 1
| DAY | POOL | DRYLAND |
| MONDAY | 3:30-5:00 pm | |
| TUESDAY | OFF | 4:45-5:45 pm or 7:45-8:45 pm |
| WEDNESDAY | 3:30-5:00 pm | |
| THURSDAY | OFF | 4:45-5:45 pm or 7:45-8:45 pm |
| FRIDAY | 3:30-5:00 pm | |
| SATURDAY | 6:00-8:00 am | |
| SUNDAY | 6:00-8:00 am |
*pick one dryland session set
Silver Group - Early 2
| DAY | POOL | DRYLAND |
| MONDAY | OFF | 4:30-5:30 pm or 7:15-8:15 pm* |
| TUESDAY | 3:30-5:00 pm | |
| WEDNESDAY | OFF | 4:30-5:30 pm or 7:15-8:15 pm* |
| THURSDAY | 3:30-5:00 pm | |
| FRIDAY | 3:30-5:00 pm | |
| SATURDAY | 6:00-8:00 am | |
| SUNDAY | 6:00-8:00 am |
*pick one dryland session set
Silver Group - Late
| DAY | POOL | DRYLAND |
| MONDAY | OFF | 4:30-5:30 pm or 7:15-8:15 pm* |
| TUESDAY | 7:30-9:00 pm | |
| WEDNESDAY | OFF | 4:30-5:30 pm or 7:15-8:15 pm* |
| THURSDAY | 7:30-9:00 pm | |
| FRIDAY | 7:30-9:00 pm | |
| SATURDAY | 6:00-8:00 am | |
| SUNDAY | 6:30-8:00 pm |
*pick one dryland session set
Silver Junior Group
| DAY | POOL | DRYLAND |
| MONDAY | 7:30-9:00 pm | 6:30-7:15 pm |
| TUESDAY | 7:30-9:00 pm | |
| WEDNESDAY | 7:30-9:00 pm | 6:30-7:15 pm |
| THURSDAY | OFF | |
| FRIDAY | 7:30-9:00 pm | |
| SATURDAY | OFF | |
| SUNDAY | 6:30-8:00 pm |
Gold Group 1
| DAY | POOL | DRYLAND |
| MONDAY | 5:00-6:30 pm | |
| TUESDAY | 5:00-6:30 pm | |
| WEDNESDAY | 5:00-6:30 pm | |
| THURSDAY | OFF | 6:45-7:45 pm |
| FRIDAY | 5:00-6:30 pm | |
| SATURDAY | 6:00-8:00 am | |
| SUNDAY | 6:00-8:00 am |
Gold Group 2
| DAY | POOL | DRYLAND |
| MONDAY | 5:00-6:30 pm | |
| TUESDAY | OFF | 6:45-7:45 pm |
| WEDNESDAY | 5:00-6:30 pm | |
| THURSDAY | 5:00-6:30 pm | |
| FRIDAY | 5:00-6:30 pm | |
| SATURDAY | 6:00-8:00 am | |
| SUNDAY | 6:00-8:00 am |
Red & Gray Groups
| DAY | POOL | DRYLAND |
| MONDAY | 7:30-9:00 pm | |
| TUESDAY | OFF | 4:45-5:45 pm or 7:45-8:45 pm* |
| WEDNESDAY | 7:30-9:00 pm | |
| THURSDAY | 7:30-9:00 pm | |
| FRIDAY | OFF | |
| SATURDAY | 12:30-2:00 pm | |
| SUNDAY | 6:30-8:00 pm |
*pick one dryland session
Arctic Group
| DAY | POOL | DRYLAND |
| MONDAY | OFF | 7:15-8:15 pm |
| TUESDAY | 8:00-9:00 pm | |
| WEDNESDAY | OFF | 7:15-8:15 pm |
| THURSDAY | 8:00-9:00 pm | |
| FRIDAY | 7:30-9:00 pm | |
| SATURDAY | 2:00-3:30 pm | |
| SUNDAY | 6:30-8:00 pm |
Kit Group
| DAY | POOL |
| MONDAY | 6:00-6:45 pm |
| TUESDAY | OFF |
| WEDNESDAY | 6:00-6:45 pm |
| THURSDAY | OFF |
| FRIDAY | 6:00-6:45 pm |
| SATURDAY | OFF |
| SUNDAY | 5:30-6:30 pm |
Cape Group
| DAY | POOL |
| MONDAY | 6:45-7:30 pm |
| TUESDAY | OFF |
| WEDNESDAY | 6:45-7:30 pm |
| THURSDAY | OFF |
| FRIDAY | 6:45-7:30 pm |
| SATURDAY | OFF |
| SUNDAY | 5:30-6:30 pm |
Swift Group
| DAY | POOL |
| MONDAY | 6:30-7:30 pm |
| TUESDAY | OFF |
| WEDNESDAY | 6:30-7:30 pm |
| THURSDAY | OFF |
| FRIDAY | 6:30-7:30 pm |
| SATURDAY | OFF |
| SUNDAY | 5:30-6:30 pm |
Island Group
| DAY | POOL |
| MONDAY | OFF |
| TUESDAY | 5:30-6:30 pm |
| WEDNESDAY | OFF |
| THURSDAY | 5:30-6:30 pm |
| FRIDAY | OFF |
| SATURDAY | 2:00-3:30 pm |
| SUNDAY | 5:30-6:30 pm |
Fennec Group
| DAY | POOL |
| MONDAY | 5:15-6:00 pm |
| TUESDAY | OFF |
| WEDNESDAY | 5:15-6:00 pm |
| THURSDAY | OFF |
| FRIDAY | 5:15-6:00 pm |
| SATURDAY | OFF |
| SUNDAY | 5:30-6:30 pm |
